sport
What you need to know
There are over 30 organised sporting codes in the Cooks including rugby, netball, rugby league, rugby union, football, cricket, tennis, bowls, golf,
athletics, triathlons, sailing, indoor basketball, darts, canoeing, weightlifting, boxing, table tennis, badminton, volleyball and squash.
Rugby league is probably considered the most popular sport in the Cook Islands, with football (soccer), rugby union, and netball as the next most
popular/played sports.
Here are some of the links to the code’s facebook pages:
Helpful Tips
Feeling sporty? You’re in the right place! In the Cook Islands, sport isn’t just about winning—it’s about community, laughs, and island vibes. Whether you’re into rugby, netball, volleyball, paddling, or just keen for a kick-around on the weekend, there’s a team or crew that’ll be stoked to have you.
No need to be a superstar—just bring your energy and a smile! Keep an eye on local noticeboards, Facebook pages, or ask around. Joining a sport is one of the best ways to make friends, stay active, and feel like part of the family.